For the late-night munchies, try Edamame Crunch. This snack packs in 8g of protein in a half-cup serving. Try this staff favorite sautéed or roasted, too.

Sydney Fry, MS, RD
This Story Originally Appeared On cookinglight.com

Gallery

Grant Cornett; Styling: Alistair Turnbull

Recipe Summary

Yield:
Serves 1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Boil shelled edamame until crisp-tender. Sprinkle with toasted sesame seeds and a dash of kosher salt.

    Advertisement

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

115 calories; fat 4.3g; saturated fat 0.2g; protein 8.5g; carbohydrates 9.7g; fiber 4.5g; sodium 150mg.
Advertisement
Advertisement