Serve our lightened version of "rancher's eggs" with avocado slices, sour cream, and chopped fresh cilantro, if desired.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
8 mins
cook:
6 mins
total:
14 mins
Yield:
4 servings (serving size: 1 tortilla, 1/3 cup beans, 1 egg, 1/4 cup tomato mixture, and 2 tablespoons cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, cilantro, and lime juice in a small bowl; set aside.

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  • Place black beans in a small microwave-safe dish; partially mash beans with a fork. Cover and microwave at HIGH 2 minutes.

  • Melt butter in a large nonstick skillet. Add eggs; cook over medium-high heat 1 to 2 minutes on each side or until done (do not break yolks).

  • Warm tortillas according to package directions. Spread beans evenly over tortillas; top each with 1 egg. Top with tomato mixture and cheese

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

351 calories; fat 13.7g; saturated fat 5.2g; protein 19g; carbohydrates 37.1g; cholesterol 224mg; iron 3.7mg; sodium 709mg; calories from fat 35%; fiber 4.2g; calcium 254mg.
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