How to Make It
Place flour in a 15- x 10- x 1-inch jellyroll pan. Bake at 400° for 10 to 15 minutes or until flour is caramel colored, stirring every 5 minutes. Set aside.
Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add vegetable blend; saute until tender. Sprinkle with browned flour; stir in broth. Add Creole seasoning, pepper, and salt. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes. Add chicken and okra; cook 20 minutes. Serve over rice.
Cooking Light The Lazy Gourmet