Prep: 5 minutes; Cook: 14 minutes.Andrea's wine pick: The sweet butternut squash and tangy cheese are tailor-made for a fruit-rich, full-bodied Washington chardonnay like Chateau Ste. Michelle Columbia Valley ($13).

Recipe by Health October 2006


Credit: Yunhee Kim

Recipe Summary

Makes 4 servings (serving size: 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Cut squash in half lengthwise. Scoop out seeds and stringy flesh. Place the squash halves, cut sides down, on plastic wrap in microwave. Cook on HIGH 10 minutes or until cooked through. Scoop flesh into medium bowl, stir until smooth, and set aside.

  • Microwave rice according to package directions, omitting butter.

  • Heat oil in a medium saucepan over medium heat. Add shallot and optional ginger; cook 2 minutes, stirring. Add rice.

  • Alternately stir in squash and broth, 1/2 cup at a time; wait until each is absorbed before adding more. Remove from heat; stir in 1/2 cup Parmesan, salt, and pepper. Serve in bowls; garnish with cheese, if desired.

Nutrition Facts

256 calories; fat 8g; saturated fat 2g; mono fat 4g; poly fat 1g; protein 10g; carbohydrates 41g; fiber 6g; cholesterol 9mg; iron 2mg; sodium 271mg; calcium 188mg.