Don't skip heating the spices; the heat brings out their pungent flavors. Then the warm spice mix enlivens the flavors in this chunky dip.

Recipe by Oxmoor House January 2003

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Credit: Oxmoor House

Recipe Summary

prep:
12 mins
cook:
1 min
total:
13 mins
Yield:
24 servings (serving size: 2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook first 4 ingredients in a small skillet, stirring constantly, over low heat 1 minute; remove from heat.

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  • Combine beans and next 5 ingredients in a bowl; add spice mixture, stirring well. Stir in chutney, mint, and yogurt. Serve with Quick Pita Chips (page 12) or commercial baked pita chips.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

25 calories; fat 0.1g; saturated fat 0g; protein 1.1g; carbohydrates 5.1g; cholesterol 0mg; iron 0.3mg; sodium 142mg; calories from fat 3%; fiber 0.8g; calcium 10mg.
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