- Calories 428
- Caloriesfromfat 12%
- Fat 5.5g
- Satfat 1.3g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 30.7g
- Carbohydrate 60.8g
- Fiber 4.5g
- Cholesterol 76mg
- Iron 0.0mg
- Sodium 837mg
- Calcium 0.0mg
Dutch Oven Chicken and Rice
How to Make It
Step 1
Sprinkle chicken with paprika, pepper, and salt. Coat an oven-proof Dutch oven with cooking spray. Add oil, and place over medium-high heat until hot. Add chicken to Dutch oven; cook on all sides until browned. Remove chicken from Dutch oven, and set aside.
Step 2
Add rice and garlic to Dutch oven. Cook over medium-high heat, stirring constantly, 1 minute. Add broth, tomatoes, and green pepper. Bring mixture to a boil over high heat, stirring once. Return chicken to Dutch oven.
Step 3
Cover and bake at 350° for 40 minutes. Stir in peas; cover and let stand 5 minutes.
Chef's Notes
If your Dutch oven doesn't have ovenproof handles, wrap the handles in heavy-duty aluminum foil and place the dutch oven on a lower rack in the oven.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
