Dump-and-Stir Chili

Name: Dump-and-Stir Chili
Yield: 11 servings (serving size: 1 cup)
Ingredients: 2 (15-ounce) cans 99%-fat-free turkey chili without beans; 2 (15-ounce) cans no-salt-added pinto beans, undrained; 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained; 1 (10-ounce) can diced tomatoes and green chiles, undrained; 3 tablespoons instant minced onion; 1 tablespoon chili powder

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This tasty chili takes about 25 minutes to make--start to finish--and feeds a crowd. If you need some toppings, choose low-carb options, such as sour cream, shredded Cheddar cheese, or chopped onion.

Recipe by Oxmoor House January 2005

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Yield:

11 servings (serving size: 1 cup)

Nutrition Info

Ingredients

2 (15-ounce) cans 99%-fat-free turkey chili without beans
2 (15-ounce) cans no-salt-added pinto beans, undrained
2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
1 (10-ounce) can diced tomatoes and green chiles, undrained
3 tablespoons instant minced onion
1 tablespoon chili powder

Directions

Step 1
Combine all ingredients in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover; simmer 10 minutes, stirring occasionally.

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Step 2
carbo rating: 18

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

Per Serving:

170 calories; fat 1.2g; saturated fat 0.4g; protein 14.1g; carbohydrates 25.6g; fiber 7.3g; iron 2.5mg; sodium 591mg; calcium 95mg.

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Dump-and-Stir Chili

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Ingredients

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Dump-and-Stir Chili

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Dump-and-Stir Chili