- Calories 379
- Caloriesfromfat 20%
- Fat 8.3g
- Satfat 2.4g
- Monofat 2.6g
- Polyfat 1.1g
- Protein 35.4g
- Carbohydrate 39.9g
- Fiber 3.9g
- Cholesterol 131mg
- Iron 8.6mg
- Sodium 203mg
- Calcium 43mg
Duck Breasts with Kumquat Chutney
If you or someone on your gift list loves kumquats, stock up and make a double batch of chutney. It makes a great gift; attach a recipe card with instructions for cooking the duck, or suggest serving with chicken or pork tenderloin.
How to Make It
Step 1
To prepare duck, combine first 4 ingredients in a large zip-top plastic bag. Add duck; seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove duck from marinade; discard marinade. Sprinkle salt evenly over duck. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add duck; cook 2 minutes on each side or until desired degree of doneness.
Step 2
To prepare chutney, while duck marinates, combine kumquats and next 5 ingredients (through jalapeño) in a saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes. Add cherries; cover and simmer 15 minutes. Remove from heat; stir in basil, parsley, and 2 tablespoons lime juice. Serve warm or at room temperature over duck.
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