Rating: 4 stars
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An ancient grain with a nutty flavor, farro releases starch when cooked in the same way as Arborio rice, resulting in a creamy dish reminiscent of risotto. Farro is also known as spelt; look for it in supermarkets alongside other specialty grains. Garnish with thyme sprigs.

Recipe by Cooking Light October 2006


Credit: Randy Mayor

Recipe Summary

8 servings (serving size: 1 breast half and about 1/2 cup farro risotto)


Ingredient Checklist


Instructions Checklist
  • To prepare risotto, place farro in a large bowl; cover with water to 1 inch above farro. Let stand 30 minutes; drain.

  • Combine broth and cider in a large saucepan; bring to a simmer (do not boil). Keep warm over low heat.

  • Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add fennel, and sauté for 5 minutes or until lightly browned and tender. Remove fennel from pan. Add farro, and cook for 3 minutes over medium heat, stirring constantly. Add wine, and cook for 5 minutes or until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 35 minutes total). Add up to 1 cup water as needed until farro is al dente. Stir in fennel, grated lemon rind, 1 teaspoon salt, 1 teaspoon pepper, and cinnamon. Remove from heat. Cover and keep warm.

  • To prepare duck, sprinkle duck with 1/2 teaspoon salt, thyme, and 1/4 teaspoon black pepper; rub with garlic. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 4 breast halves, and cook for 2 1/2 minutes or until browned. Turn breasts over, and cook over medium-low heat for 5 1/2 minutes or until desired degree of doneness. Repeat procedure with remaining 1 tablespoon olive oil and 4 breast halves. Serve duck with farro risotto.


Green Tea

Nutrition Facts

459 calories; calories from fat 22%; fat 11.2g; saturated fat 3.2g; mono fat 4.6g; poly fat 1.1g; protein 42.9g; carbohydrates 50.5g; fiber 2.1g; cholesterol 190mg; iron 8.4mg; sodium 659mg; calcium 63mg.