Rating: 4 stars
5 Ratings
  • 5 star values: 3
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  • 3 star values: 1
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Traditional in Jamaican kitchens, jerk seasoning packs a hot punch that is mellowed by the sweetness of sugar and perfume of spices such as cinnamon and allspice. To tame the heat, cut back on the ground red pepper. You can use this rub with pork, chicken, or fish.

Elizabeth Karmel
Recipe by Cooking Light November 2007


Recipe Summary

About 1/2 cup (serving size: about 1 teaspoon)


Ingredient Checklist


Instructions Checklist
  • Combine all ingredients in a bowl, stirring well. Store in an airtight container up to 4 weeks.


Nutrition Facts

5 calories; calories from fat 18%; fat 0.1g; saturated fat 0.1g; protein 0.1g; carbohydrates 1g; fiber 0.3g; iron 0.2mg; sodium 118mg; calcium 5mg.