Recipe by Cooking Light November 2000

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Yield:
14 servings (serving size: 1 slice)
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Ingredients

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Directions

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  • Preheat oven to 350°.

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  • Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a large bowl; make a well in center of mixture. Combine applesauce and next 5 ingredients (applesauce through egg); add to flour mixture, stirring just until moist. Fold in fruit and nuts.

  • Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

209 calories; calories from fat 24%; fat 5.4g; saturated fat 1.1g; mono fat 1.5g; poly fat 2.4g; protein 3.4g; carbohydrates 37.9g; fiber 1.7g; cholesterol 17mg; iron 1.4mg; sodium 205mg; calcium 38mg.
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