Recipe by Cooking Light November 2000


Recipe Summary

14 servings (serving size: 1 slice)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a large bowl; make a well in center of mixture. Combine applesauce and next 5 ingredients (applesauce through egg); add to flour mixture, stirring just until moist. Fold in fruit and nuts.

  • Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

209 calories; calories from fat 24%; fat 5.4g; saturated fat 1.1g; mono fat 1.5g; poly fat 2.4g; protein 3.4g; carbohydrates 37.9g; fiber 1.7g; cholesterol 17mg; iron 1.4mg; sodium 205mg; calcium 38mg.