Just 1/4 cup of this chutney contains 3 grams of fiber.

Recipe by Cooking Light April 1997

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Recipe Summary

Yield:
2 1/2 cups (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Bring to a boil. Cover; reduce heat. Simmer 20 minutes, stirring occasionally. Add 1/2 cup water and apple. Cook, covered, an additional 15 minutes or until apple is tender. Remove from heat; uncover and let stand 5 minutes before serving.

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  • Note: Refrigerate remaining chutney in an airtight container for up to 1 week.

Nutrition Facts

92 calories; calories from fat 3%; fat 0.3g; saturated fatg; mono fat 0.1g; poly fat 0.1g; protein 1.4g; carbohydrates 23.6g; fiber 3g; cholesterolmg; iron 1.4mg; sodium 4mg; calcium 21mg.