Rating: 1.5 stars
2 Ratings
  • 5 star values: 0
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  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
  • 2 Ratings

If you don't find sole at the fish counter, choose flounder.

Recipe by Cooking Light November 2007


Recipe Summary test

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Lightly coat the bottom of a 13 x 9-inch baking dish with cooking spray; sprinkle evenly with shallots. Arrange fish in an even layer over shallots, slightly overlapping, if necessary. Sprinkle fish with salt and pepper. Combine pine nuts and rind; sprinkle evenly over fish. Pour wine around fish, being careful not to dislodge topping. Bake at 375° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with parsley and lemon wedges, if desired. Serve immediately.

Nutrition Facts

219 calories; calories from fat 32%; fat 7.9g; saturated fat 0.9g; mono fat 2g; poly fat 3.5g; protein 33.5g; carbohydrates 2.8g; fiber 0.4g; cholesterol 82mg; iron 1.3mg; sodium 583mg; calcium 37mg.