Rating: 4 stars
6 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 2
  • 5 star values: 2

You can serve the tuna with quick-cooking rice and steamed baby bok choy to round out your meal.

Recipe by Cooking Light September 2009

Gallery

Read the full recipe after the video.

Recipe Summary

total:
20 mins
Yield:
4 servings (serving size: 1 tuna steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large zip-top plastic bag. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.

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  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

208 calories; fat 8.4g; saturated fat 1.9g; mono fat 2.6g; poly fat 2.7g; protein 30.3g; carbohydrates 1g; fiber 0.2g; cholesterol 48mg; iron 1.6mg; sodium 317mg; calcium 20mg.
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