Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 1998


Recipe Summary

6 servings (serving size: 2 slices)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add the chopped onion, and sauté for 3 minutes. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.

  • Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray. Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf. Bake at 375° for 1 hour or until meat thermometer registers 160°. Let meat loaf stand in pan 10 minutes.

  • Remove meat loaf from pan, and cut into 12 slices.

  • Note: Substitute lean ground beef for the ground veal and pork, if desired.

Nutrition Facts

329 calories; calories from fat 38%; fat 13.9g; saturated fat 5.6g; mono fat 5.3g; poly fat 1.2g; protein 33.8g; carbohydrates 15.1g; fiber 1g; cholesterol 133mg; iron 2.4mg; sodium 801mg; calcium 196mg.