Double-Bean Burritos

14 Reviews
ADD YOUR REVIEW
Yield
6 servings (serving size: 1 burrito)
March 2005
RECIPE BY Cooking Light

Serve these colorful double-bean burritos with your favorite salsa for a Mexican meal the whole family will enjoy.

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 cup chunky bottled salsa
  • 1 (15-ounce) can black beans, rinsed and drained
  • 6 (10-inch) flour tortillas
  • 6 tablespoons bean dip (such as Frito Lay)
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1 peeled avocado, cut into 6 slices
  • 12 cilantro sprigs
  • 6 lime wedges (optional)

Nutritional Information

  • Calories 503
  • Caloriesfromfat 29%
  • Fat 16.4g
  • Satfat 4.9g
  • Monofat 7.5g
  • Polyfat 2g
  • Protein 16.1g
  • Carbohydrate 72.9g
  • Fiber 7.7g
  • Cholesterol 18mg
  • Iron 4.1mg
  • Sodium 905mg
  • Calcium 211mg

How to Make It

Step 1

Cook rice according to package directions, omitting salt and fat.

Step 2

While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.

Step 3

Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up. Serve with lime wedges, if desired.

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Ratings & Reviews

wireed's Review

gloryl
August 07, 2012
905 mg of sodium, you have to be kidding! 505 Calories, and you wonder why obesity is rampant

gloryl's Review

Miasmaa
February 24, 2015
My family loved this.

brenro's Review

daisylover
July 22, 2014
Kind of gross. Not very healthy. No better than a fast food bean burrito imho.

my2jlove's Review

daneanp
August 19, 2013
N/A

Miasmaa's Review

wireed
August 07, 2013
Loved these! Used low carb whole wheat tortillas and low fat cheese and vegetarian refried beans instead of the frito-lay style beans. Very good! Thanks!

szbick's Review

crikit310
February 25, 2013
My family really liked it!! We used whole wheat tortillas, added chopped chicken, and I made fresh guacamole to go on the side with chips.

daneanp's Review

betsyboo
August 23, 2012
Yum - the family loved these. I used saffron rice and mango-salsa. I also added a tablespoon of low fat sour cream. Next time I'll use whole wheat tortillas. 500 calories is kind of a lot but when served with some fruit, it really isn't bad for a dinner and it was very filling.

JoanEllis's Review

my2jlove
August 06, 2012
N/A

Judybaum's Review

szbick
August 06, 2012
This is cooking "light"? One burrito is 13 weight watchers points plus -- way to high in fat and carbs for a dinner that's a light meal -- probably better off getting a burrito at a mexican restaurant ...

crikit310's Review

Judybaum
April 19, 2012
N/A
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