Rating: 4 stars
2 Ratings
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Anecdotes and preliminary studies abound about the potential health benefits of apple cider vinegar, including lowering blood sugar, aiding weight loss, reducing blood cholesterol, and more. Not a bad way to start the day! Just be sure to go for unfiltered vinegar with “the mother.” A whole tart apple and a touch of cilantro boost the color and make for a refreshing, delicious beverage. And since mornings are always hectic, we kept this recipe supersimple and superfast—and engineered for one person. You can always double, triple, or quadruple the recipe if you’re serving more folks.

Recipe by Cooking Light March 2017


Credit: Hector Manuel Sanchez

Recipe Summary

5 mins
5 mins
Serves 1 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Process all ingredients in a blender until well incorporated, about 1 1/2 minutes. Pour through a fine-mesh strainer into an ice-filled glass; discard solids.


Nutrition Facts

127 calories; fat 0.3g; mono fat 0.1g; protein 1g; carbohydrates 29g; fiber 5g; sodium 4mg; calcium 12mg; sugars 22g; added sugar 6g.