Rating: 4.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Add more Cajun Spice Mix, a teaspoon at a time, if you enjoy spicy rice.

Recipe by Cooking Light September 2006


Recipe Summary

10 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Bring broth and bay leaves to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Discard bay leaves. Place rice in a large bowl.

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 5 ingredients (through garlic); sauté 7 minutes. Add sausage mixture and parsley to rice, tossing to combine.

Nutrition Facts

216 calories; calories from fat 15%; fat 3.7g; saturated fat 1g; mono fat 1.6g; poly fat 0.8g; protein 8.5g; carbohydrates 37.4g; fiber 3.1g; cholesterol 25mg; iron 1.4mg; sodium 408mg; calcium 40mg.