Rating: 4.5 stars
90 Ratings
  • 5 star values: 68
  • 4 star values: 13
  • 3 star values: 6
  • 2 star values: 2
  • 1 star values: 1

Serve these delicious meatloaf muffins with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special.

Recipe by Cooking Light March 2006


Read the full recipe after the video.

Recipe Summary

6 servings (serving size: 2 "muffins")


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.

  • Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

  • Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Nutrition Facts

276 calories; calories from fat 28%; fat 8.6g; saturated fat 3g; mono fat 4g; poly fat 0.8g; protein 28.7g; carbohydrates 21.7g; fiber 1.8g; cholesterol 131mg; iron 3.9mg; sodium 759mg; calcium 48mg.