Name: Dijon Sirloin
Yield: 4 servings (serving size: 3 ounces steak)
Ingredients: 3 tablespoons whole grain Dijon mustard; 1 tablespoon fresh lime juice (about 1/2 lime); ¼ teaspoon salt; 2 garlic cloves, minced or 2 teaspoons bottled minced garlic; 1 pound boneless sirloin steak (3/4 inch thick); Cooking spray; 2 tablespoons chopped fresh parsley; ½ teaspoon coarsely ground black pepper

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Yield:

4 servings (serving size: 3 ounces steak)

Nutrition Info

Ingredients

3 tablespoons whole grain Dijon mustard
1 tablespoon fresh lime juice (about 1/2 lime)
¼ teaspoon salt
2 garlic cloves, minced or 2 teaspoons bottled minced garlic
1 pound boneless sirloin steak (3/4 inch thick)
Cooking spray
2 tablespoons chopped fresh parsley
½ teaspoon coarsely ground black pepper

Directions

Step 1
Preheat broiler.

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Step 2
Combine first 4 ingredients in a small bowl; stir well.
Step 3
Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.

Source

Cooking Light Superfast Suppers

Nutrition Facts

Per Serving:

193 calories; calories from fat 37%; fat 8g; saturated fat 2.7g; mono fat 3.3g; poly fat 0.6g; protein 27.1g; carbohydrates 2.3g; fiber 0.3g; cholesterol 77mg; iron 3.4mg; sodium 490mg; calcium 32mg.

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Dijon Sirloin

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Ingredients

Directions

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Dijon Sirloin

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Dijon Sirloin