Prep: 5 minutes; Cook: 7 minutes. To vary the flavor slightly, use any type of flavored mustard. Honey mustard or Creole mustard are two good choices.
Recipe by Oxmoor House January 2003
Cooking Light Superfast Suppers
193 calories; calories from fat 37%; fat 8g; saturated fat 2.7g; mono fat 3.3g; poly fat 0.6g; protein 27.1g; carbohydrates 2.3g; fiber 0.3g; cholesterol 77mg; iron 3.4mg; sodium 490mg; calcium 32mg.