Prep: 5 minutes; Cook: 7 minutes. To vary the flavor slightly, use any type of flavored mustard. Honey mustard or Creole mustard are two good choices.

Recipe by Oxmoor House January 2003

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Recipe Summary

Yield:
4 servings (serving size: 3 ounces steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 4 ingredients in a small bowl; stir well.

  • Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.

Source

Cooking Light Superfast Suppers

Nutrition Facts

193 calories; calories from fat 37%; fat 8g; saturated fat 2.7g; mono fat 3.3g; poly fat 0.6g; protein 27.1g; carbohydrates 2.3g; fiber 0.3g; cholesterol 77mg; iron 3.4mg; sodium 490mg; calcium 32mg.
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