Prep Time
4 Mins
Cook Time
8 Mins
Stand Time
15 Mins
4 servings (serving size: 2 cutlets)

Pounding the chops to 1/4-inch thickness cuts the cooking time.

How to Make It

Step 1

Place pork between 2 sheets of heavy-duty plastic wrap; pound each piece to a 1/4-inch thickness, using a meat mallet or rolling pin.

Step 2

Combine mustard and next 3 ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.

Step 3

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on 1 side; turn pork, and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.

Step 4

Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork.

Oxmoor House Healthy Eating Collection

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