Rating: 4 stars
24 Ratings
  • 1 star values: 1
  • 2 star values: 2
  • 3 star values: 2
  • 4 star values: 8
  • 5 star values: 11

Instead of your usual grilled ham and cheese, try this French-style sandwich that's enhanced by the zip of whole-grain mustard.

Elizabeth Karmel
Recipe by Cooking Light January 2010

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Read the full recipe after the video.

Recipe Summary

total:
30 mins
Yield:
4 servings (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.

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  • Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.

  • Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.

Nutrition Facts

350 calories; fat 11.7g; saturated fat 6.1g; mono fat 3.1g; poly fat 0.9g; protein 25.1g; carbohydrates 34.6g; fiber 1.7g; cholesterol 51mg; iron 2.8mg; sodium 935mg; calcium 344mg.
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