Rating: 4 stars
11 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 4
  • 4 star values: 2
  • 5 star values: 4
Deb Wise
Recipe by Cooking Light November 2010

Gallery

John Autry: Styling: Cindy Barr

Recipe Summary

total:
40 mins
Yield:
4 servings (serving size: 1 chicken breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 475°.

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  • Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.

  • Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven.

  • Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.

Nutrition Facts

214 calories; fat 3.8g; saturated fat 1.1g; mono fat 1.3g; poly fat 0.8g; protein 34.2g; carbohydrates 8.8g; fiber 0.4g; cholesterol 90mg; iron 1.6mg; sodium 408mg; calcium 17mg.
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