High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Caroline Wright
Recipe by Health January 2012

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Levi Brown

Recipe Summary

Yield:
Makes 2 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

155 calories; fat 0.7g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.2g; protein 3g; carbohydrates 37g; fiber 8g; cholesterol 0mg; iron 1mg; sodium 168mg; calcium 62mg.
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