Recipe by Health October 2010


Credit: Melissa Punch; Styling: Scott Horne/

Recipe Summary test

Makes 4 servings (Serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Heat 1 tablespoon olive oil in a saute pan over medium heat. Add 2 cups cooked brown rice, 1 sliced, ripe banana, 1/3 cup unsalted, dry-roasted cashews, and 3 tablespoons chopped dates. Cook, stirring, for 2-3 minutes. Add 1 cup light coconut milk, 2 tablespoons brown sugar, 1 tablespoon butter, 3/4 teaspoon salt, and 1/2 teaspoon Madras curry powder. Stir well; cook 1-2 minutes. Remove from heat, stir in 1 1/2 tablespoons lime juice, and divide the mixture among four bowls. Top with tangerine segments and 1 tablespoon toasted, unsweetened coconut flakes.



Citizen Cake and Orson, San Francisco

Nutrition Facts

430 calories; fat 19g; saturated fat 8g; mono fat 7g; poly fat 2g; cholesterol 8mg; protein 6g; carbohydrates 65g; sugars 30g; fiber 6g; iron 2mg; sodium 233mg; calcium 50mg.