Photo: Oxmoor House
Prep Time:
6 Mins
Cook Time:
9 Mins
Other Time:
2 Mins
4 servings (serving size: 3/4 cup)

Our lightened version of low-country shrimp and grits is high on flavor and low in fat and calories.



How to Make It

Step 1

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

Step 2

Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.

Cooking Light Fresh Food Fast

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