Rating: 4.5 stars
13 Ratings
  • 5 star values: 9
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Our lightened version of low-country shrimp and grits is high on flavor and low in fat and calories.

Recipe by Oxmoor House April 2009

Gallery

Credit: Oxmoor House

Recipe Summary test

prep:
6 mins
cook:
9 mins
additional:
2 mins
total:
17 mins
Yield:
4 servings (serving size: 3/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.

    Advertisement
  • Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

142 calories; calories from fat 18%; fat 3g; saturated fat 1g; mono fat 0.1g; poly fat 0.3g; protein 19.7g; carbohydrates 7.6g; fiber 0.6g; cholesterol 147mg; iron 2.8mg; sodium 701mg; calcium 48mg.
Advertisement