Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.

Recipe by Sunset April 1998

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Recipe Summary

Yield:
Makes 4 cups; 3 to 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coarsely chop dates.

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  • In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.

  • Pour shake into tall, chilled glasses.

Nutrition Facts

233 calories; calories from fat 0.8%; protein 5.5g; fat 0.2g; saturated fat 0.1g; carbohydrates 52g; fiber 1.1g; sodium 100mg; cholesterol 1.2mg.
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