Date Shake Supreme
Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.
Recipe by Sunset April 1998
233 calories; calories from fat 0.8%; protein 5.5g; fat 0.2g; saturated fat 0.1g; carbohydrates 52g; fiber 1.1g; sodium 100mg; cholesterol 1.2mg.