Date-Orange Breakfast Spread

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Yield:
1 3/4 cups (serving size: 1 tablespoon)
Dana McCauley
November 2004
RECIPE BY Cooking Light

Enjoy this spread over bagels, waffles, English muffins, toast, or apples for a healthful, great-tasting breakfast in an instant.

Ingredients

  • 1 cup finely chopped pitted dates (about 1/2 pound)
  • 1 tablespoon finely grated orange rind
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 4 ounces 1/3-less-fat cream cheese, softened

Nutritional Information

  • Calories 29
  • Caloriesfromfat 31%
  • Fat 1g
  • Satfat 0.6g
  • Monofat 0.3g
  • Polyfat 0.0g
  • Protein 0.6g
  • Carbohydrate 5.1g
  • Fiber 0.6g
  • Cholesterol 3mg
  • Iron 0.1mg
  • Sodium 27mg
  • Calcium 6mg

How to Make It

Step 1

Combine all ingredients, stirring until blended. Chill 30 minutes.

Step 2

Note: Store, covered, in the refrigerator for up to two weeks.

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