Date-Orange Breakfast Spread

Name: Date-Orange Breakfast Spread
Yield: 1 3/4 cups (serving size: 1 tablespoon)
Ingredients: 1 cup finely chopped pitted dates (about 1/2 pound); 1 tablespoon finely grated orange rind; 2 tablespoons fresh orange juice; ½ teaspoon ground cinnamon; ⅛ teaspoon salt; 4 ounces 1/3-less-fat cream cheese, softened

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Enjoy this spread over bagels, waffles, English muffins, toast, or apples for a healthful, great-tasting breakfast in an instant.

By Dana McCauley

Recipe by Cooking Light November 2004

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Recipe Summary

Yield:

1 3/4 cups (serving size: 1 tablespoon)

Nutrition Info

Ingredients

1 cup finely chopped pitted dates (about 1/2 pound)
1 tablespoon finely grated orange rind
2 tablespoons fresh orange juice
½ teaspoon ground cinnamon
⅛ teaspoon salt
4 ounces 1/3-less-fat cream cheese, softened

Directions

Step 1

Combine all ingredients, stirring until blended. Chill 30 minutes.

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Step 2

Note: Store, covered, in the refrigerator for up to two weeks.

Nutrition Facts

Per Serving:

29 calories; calories from fat 31%; fat 1g; saturated fat 0.6g; mono fat 0.3g; poly fat 0g; protein 0.6g; carbohydrates 5.1g; fiber 0.6g; cholesterol 3mg; iron 0.1mg; sodium 27mg; calcium 6mg.

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Date-Orange Breakfast Spread

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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All Reviews for Date-Orange Breakfast Spread

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Date-Orange Breakfast Spread

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Date-Orange Breakfast Spread