Enjoy this spread over bagels, waffles, English muffins, toast, or apples for a healthful, great-tasting breakfast in an instant.

Dana McCauley
Recipe by Cooking Light November 2004

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Recipe Summary

Yield:
1 3/4 cups (serving size: 1 tablespoon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients, stirring until blended. Chill 30 minutes.

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  • Note: Store, covered, in the refrigerator for up to two weeks.

Nutrition Facts

29 calories; calories from fat 31%; fat 1g; saturated fat 0.6g; mono fat 0.3g; poly fat 0g; protein 0.6g; carbohydrates 5.1g; fiber 0.6g; cholesterol 3mg; iron 0.1mg; sodium 27mg; calcium 6mg.
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