Date Milk Shake

Name: Date Milk Shake
Yield: Serves 3 (serving size: about 2/3 cup)
Ingredients: ½ cup fat-free milk; 3 pitted Medjool dates; 2 cups vanilla fat-free ice cream; 1 tablespoon flaxseed meal; ⅛ teaspoon ground cinnamon

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Date milk shakes are a popular cool treat in sunny Southern California, where extremely large Medjool dates grow abundantly. Sprinkle each dessert shake with additional cinnamon, if desired.

Recipe by Oxmoor House May 2013

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Credit: Oxmoor House

Recipe Summary

Yield:

Serves 3 (serving size: about 2/3 cup)

Nutrition Info

Ingredients

½ cup fat-free milk
3 pitted Medjool dates
2 cups vanilla fat-free ice cream
1 tablespoon flaxseed meal
⅛ teaspoon ground cinnamon

Directions

Step 1
Combine milk and dates in a blender; process until smooth. Add ice cream, meal, and cinnamon; process until blended. Serve immediately.

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Step 2
Skip the Dairy Substitute equal amounts of vanilla almond milk and vanilla almond milk dairy-free frozen dessert for the milk and ice cream.

Source

Cooking Light Chill

Nutrition Facts

Per Serving:

221 calories; fat 1g; mono fat 0.2g; poly fat 0.8g; protein 6g; carbohydrates 50g; fiber 2g; cholesterol 1mg; sodium 77mg; calcium 171mg.

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Date Milk Shake

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Date Milk Shake

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Date Milk Shake

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Date Milk Shake