- Calories 387
- Caloriesfromfat 19%
- Fat 8.3g
- Satfat 4.7g
- Monofat 2.4g
- Polyfat 0.4g
- Protein 22.9g
- Carbohydrate 57.7g
- Fiber 2.4g
- Cholesterol 19mg
- Iron 4.2mg
- Sodium 567mg
- Calcium 41mg
Dal with Ghee, Cumin, and Mustard Seeds
Ghee, a browned clarified butter common in Indian cuisine, has a deep brown color and a rich, nutty flavor. If you prefer spicier dal, don't seed the jalapeño.
How to Make It
Step 1
Heat 1 1/2 teaspoons Ghee in a large saucepan over medium heat. Add onion, carrot, and garlic; cook 5 minutes. Stir in broth and next 7 ingredients (through peas); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
Step 2
Place mustard and cumin seeds in a large nonstick skillet over medium heat; cook for 1 minute or until toasted. Add remaining 3 tablespoons Ghee; cook 1 minute or until seeds begin to pop. Stir into soup; serve immediately.
Step 3
Note: Nutritional analysis includes Ghee.
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AshleyF10's Review
Excellent. Used 2 tsp. ground cumin instead of seeds. Otherwise followed recipe exactly, and served to guests with rice and roasted cauliflower.
nwilker's Review