Add easy orange flavor to chicken breast tenders by cooking the chicken in a mixture of bell peppers, garlic, orange marmalade and curry powder.

Recipe by Oxmoor House January 2001


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4 servings


Ingredient Checklist


Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat.

  • While rice cooks, combine chicken and flour in a zip-top plastic bag. Seal bag, and shake gently to coat chicken.

  • Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips and garlic; cook, stirring constantly, 1 minute. Add chicken, and cook, stirring constantly, 6 minutes or until chicken is lightly browned. Add broth, marmalade, and curry powder; cook 5 minutes or until chicken is done, stirring often. Serve over rice.


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Nutrition Facts

323 calories; calories from fat 9%; fat 3.1g; saturated fat 0.6g; protein 24.6g; carbohydrates 47.1g; fiber 1.7g; cholesterol 49mg; sodium 81mg.