Add easy orange flavor to chicken breast tenders by cooking the chicken in a mixture of bell peppers, garlic, orange marmalade and curry powder.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat.

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  • While rice cooks, combine chicken and flour in a zip-top plastic bag. Seal bag, and shake gently to coat chicken.

  • Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips and garlic; cook, stirring constantly, 1 minute. Add chicken, and cook, stirring constantly, 6 minutes or until chicken is lightly browned. Add broth, marmalade, and curry powder; cook 5 minutes or until chicken is done, stirring often. Serve over rice.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

323 calories; calories from fat 9%; fat 3.1g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 24.6g; carbohydrates 47.1g; fiber 1.7g; cholesterol 49mg; iron 0mg; sodium 81mg; calcium 0mg.
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