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Recipe Summary

Yield:
4 servings (serving size: 1 potato and about 2/3 cup broccoli mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Scrub potatoes; prick each several times with a fork. Bake at 400° for 45 minutes to 1 hour or until done.

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add ginger, and cook, stirring constantly, 1 minute. Add broccoli mixture, and cook 4 minutes. Stir in tomatoes and remaining 3 ingredients. Cook an additional 4 minutes or until most of liquid evaporates.

  • Split open each potato, and squeeze to open; fluff pulp with a fork. Top potatoes with broccoli mixture. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

220 calories; fat 0.5g; saturated fat 0.1g; protein 7.7g; carbohydrates 48g; cholesterol 0mg; iron 3.6mg; sodium 196mg; calories from fat 2%; fiber 6.2g; calcium 64mg.
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