Noodles are considered neutral, while carrots, red bell pepper, scallions, ginger, garlic, and all spices are yang ingredients.

Recipe by Health January 2003


Credit: Rita Maas

Recipe Summary

serves 4


Ingredient Checklist


Instructions Checklist
  • Combine the noodles and sesame oil in a large bowl.

  • Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté for 30 seconds. Add the curry powder and sugar; sauté for 15 seconds. Stir in the broth; bring to a boil. Add the carrot, bell pepper, and mushrooms; cook for 30 seconds. Cover and cook for 1 minute. Add the sprouts and scallions; cook, uncovered, for 1 minute. Add the noodle mixture and soy sauce; cook for 2 minutes, or until thoroughly heated.

Nutrition Facts

293 calories; fat 9g; saturated fat 1g; mono fat 4g; poly fat 3g; protein 11g; carbohydrates 45g; fiber 6g; iron 3mg; sodium 482mg; calcium 43mg.