Whole-wheat wraps deliver a nutty taste as well as extra fiber and B vitamins. If you want an extra punch of flavor, serve with a side of mango chutney for dipping.

Recipe by Oxmoor House August 2011


Recipe Summary test

4 servings (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a large bowl, stirring with a spoon. Stir in tuna, onion, and raisins, breaking up any large chunks of tuna with a spoon.

  • Spoon about 1/3 cup tuna mixture down center of each tortilla. Top each with 1/2 cup lettuce; roll up. Wrap in plastic wrap or foil, and chill until serving.

  • Young Chefs can:

  • Tear lettuce leaves

  • Pour tuna in colander or strainer to drain

  • Older Chefs can:

  • Stir together measured ingredients

  • Help spoon tuna on tortillas and assemble wraps

Nutrition Facts

212 calories; fat 9.9g; saturated fat 0.8g; mono fat 0.1g; poly fat 0.1g; protein 18.8g; carbohydrates 15g; fiber 3.8g; cholesterol 30mg; iron 1.5mg; sodium 341mg; calcium 76mg.