Curried Sweet Potato-Apple Pilaf

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BECKY LUIGART-STAYNER
Yield:
2 servings (serving size: 1 1/4 cups)
October 1997
RECIPE BY Cooking Light

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1/4 cup chopped green onions
  • 1 garlic clove, minced
  • 1/2 cup uncooked long-grain rice
  • 1 cup water
  • 2/3 cup diced peeled sweet potato
  • 1 cup cubed peeled Granny Smith apple
  • 1/4 cup frozen green peas
  • 2 tablespoons currants
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt

Nutritional Information

  • Calories 307
  • Caloriesfromfat 13%
  • Fat 4.3g
  • Satfat 0.6g
  • Monofat 2.7g
  • Polyfat 0.5g
  • Protein 5.7g
  • Carbohydrate 61.6g
  • Fiber 4.4g
  • Cholesterol 0.0mg
  • Iron 3.5mg
  • Sodium 326mg
  • Calcium 53mg

How to Make It

Heat oil in a medium saucepan over medium-high heat. Add onions and garlic; sauté 1 minute. Stir in rice; sauté 1 minute. Add water and sweet potato; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is almost absorbed. Stir in apple and remaining ingredients; cover and simmer 3 minutes or until thoroughly heated.

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