Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating
Recipe by Cooking Light October 1997

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Credit: BECKY LUIGART-STAYNER

Recipe Summary test

Yield:
2 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium saucepan over medium-high heat. Add onions and garlic; sauté 1 minute. Stir in rice; sauté 1 minute. Add water and sweet potato; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is almost absorbed. Stir in apple and remaining ingredients; cover and simmer 3 minutes or until thoroughly heated.

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Nutrition Facts

307 calories; calories from fat 13%; fat 4.3g; saturated fat 0.6g; mono fat 2.7g; poly fat 0.5g; protein 5.7g; carbohydrates 61.6g; fiber 4.4g; iron 3.5mg; sodium 326mg; calcium 53mg.
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