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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a 10-inch cast-iron skillet coated with cooking spray. Combine margarine, curry powder, and ground red pepper. Add half of margarine mixture to vegetable mixture; toss lightly.

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  • Bake, uncovered, at 450° for 15 to 20 minutes or until vegetables are tender and lightly browned, stirring occasionally. Remove vegetables from skillet; set aside, and keep warm.

  • Brush remaining margarine mixture over fish. Coat skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 1 minute on each side or until browned. Reduce oven temperature to 400°. Place skillet in oven, and bake, uncovered, 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with vegetable mixture.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

337 calories; calories from fat 32%; fat 12g; saturated fat 2.3g; mono fat 3.6g; poly fat 4.6g; protein 28.8g; carbohydrates 28.8g; fiber 0g; cholesterol 43mg; iron 0mg; sodium 142mg; calcium 0mg.
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