- Calories 171
- Fat 3.4g
- Satfat 0.4g
- Protein 24.7g
- Carbohydrate 7.9g
- Cholesterol 47mg
- Iron 0.8mg
- Sodium 639mg
- Caloriesfromfat 19%
- Fiber 0.4g
- Calcium 50mg
Curried Sea Scallops
Oxmoor House
How to Make It
Step 1
Combine first 6 ingredients in a bowl; stir well, and set aside.
Step 2
Pat scallops dry with paper towels to remove excess moisture; lightly coat scallops with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.
Step 3
Return scallops to pan, and add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.
Oxmoor House Healthy Eating Collection
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Molly91's Review
I was impressed with this recipe. I doubled it because I was feeding five people and it was just enough. I served it over spaghetti and had it with a salad. Even the spaghetti with just the sauce was a nice taste. I would definitely make it again, but I'd only make it on occasion since scallops are a bit pricey.
Emerick's Review