Name: Curried Red Lentil Mash
Prep time: 6 min
Cook time: 22 min
Total time: 28 min
Yield: 4 servings (serving size: 1/2 cup)
Ingredients: 2 teaspoons olive oil; ¾ cup chopped onion (1 small); 2 garlic cloves, minced; 2 cups fat-free, less-sodium chicken broth; 1 cup dried small red lentils; 1 teaspoon hot curry powder (such as The Spice Hunter); ½ teaspoon salt; 2 tablespoons mango chutney; 1 tablespoon chopped fresh cilantro; ¼ cup plain fat-free yogurt (optional)

Heat oil in a medium saucepan over medium heat. Add onion and garlic; sauté 2 minutes. Add chicken broth and next 3 ingredients. Bring to a boil. Cover, reduce heat, and simmer 16 minutes or until liquid almost evaporates, stirring occasionally.

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Curried Red Lentil Mash

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