Prep Time
11 Mins
Cook Time
7 Mins
4 servings (serving size: 1 chop and about 2 tablespoons sauce)

With a spicy-sweet combination of curry and fresh mango, this sauce is a simple way to dress up pork chops.

How to Make It

Step 1

Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.

Step 2

. Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops to pan; cook 3 minutes on each side or until done. Serve chops with mango sauce.

Step 3

Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.

Oxmoor House Healthy Eating Collection

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