For an even speedier variation, combine the first 4 spices and add to a bag of popped low-fat microwave popcorn.

Recipe by Oxmoor House January 2002

Gallery

Recipe Summary

Yield:
6 servings (serving size: 1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a heavy-duty zip-top plastic bag, shaking well. Set aside.

    Advertisement
  • Heat oil in a large Dutch oven over medium-high heat. Add popcorn, stirring to coat. Reduce heat to medium; cover and cook, shaking constantly, until popping sound stops.

  • Add popcorn to spice mixture, and shake thoroughly.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

84 calories; fat 3.3g; saturated fat 0.2g; protein 2.2g; carbohydrates 12.6g; cholesterol 0mg; iron 0.7mg; sodium 389mg; calories from fat 33%; fiber 2.4g; calcium 6mg.
Advertisement
Advertisement