This crunchy, colorful salad makes a delicious picnic side dish.

Recipe by Southern Living March 2002

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Recipe Summary

Yield:
Makes 7 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook tricolored rotini according to package directions, omitting salt and fat; drain.

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  • Stir together yogurt and next 7 ingredients in a large bowl. Add pasta, apple, and next 3 ingredients, tossing to coat. Sprinkle with soy nuts. Serve immediately. Prep: 25 min., Cook: 15 min.

Nutrition Facts

280 calories; calories from fat 16%; fat 5g; saturated fat 0.9g; mono fat 0.1g; poly fat 0.4g; protein 11g; carbohydrates 49g; fiber 5g; cholesterol 4mg; iron 2.3mg; sodium 305mg; calcium 83mg.
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