Curried Pasta with Apple

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Makes 7 cups
March 2002
RECIPE BY Southern Living

This crunchy, colorful salad makes a delicious picnic side dish.

Ingredients

  • 1 (12-ounce) package tricolored rotini
  • 2/3 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 3 tablespoons fresh lime juice
  • 2 teaspoons sugar
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground black pepper
  • 1 Granny Smith apple, diced
  • 1/4 cup dried cherries or sweetened dried cranberries
  • 4 green onions, thinly sliced
  • 2 carrots, grated
  • 1/2 cup soy nuts* or slivered almonds, toasted

Nutritional Information

  • Calories 280
  • Caloriesfromfat 16%
  • Fat 5g
  • Satfat 0.9g
  • Monofat 0.1g
  • Polyfat 0.4g
  • Protein 11g
  • Carbohydrate 49g
  • Fiber 5g
  • Cholesterol 4mg
  • Iron 2.3mg
  • Sodium 305mg
  • Calcium 83mg

How to Make It

Step 1

Cook tricolored rotini according to package directions, omitting salt and fat; drain.

Step 2

Stir together yogurt and next 7 ingredients in a large bowl. Add pasta, apple, and next 3 ingredients, tossing to coat. Sprinkle with soy nuts. Serve immediately. Prep: 25 min., Cook: 15 min.

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