Curried Pasta with Apple

Directions

Instructions Checklist

• Step 1

  Cook tricolored rotini according to package directions, omitting salt and fat; drain.

  Advertisement
• Step 2

  Stir together yogurt and next 7 ingredients in a large bowl. Add pasta, apple, and next 3 ingredients, tossing to coat. Sprinkle with soy nuts. Serve immediately. Prep: 25 min., Cook: 15 min.

Nutrition Facts

Per Serving:

280 calories; calories from fat 16%; fat 5g; saturated fat 0.9g; mono fat 0.1g; poly fat 0.4g; protein 11g; carbohydrates 49g; fiber 5g; cholesterol 4mg; iron 2.3mg; sodium 305mg; calcium 83mg.