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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture. Heat oil in a nonstick skillet over medium-high heat until hot. Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

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  • Combine chutney and next 3 ingredients. Serve fish immediately with chutney mixture. Sprinkle each serving with green onions.

Source

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Nutrition Facts

162 calories; calories from fat 27%; fat 4.8g; saturated fat 1.7g; mono fat 0g; poly fat 0g; protein 22g; carbohydrates 7.3g; fiber 0.7g; cholesterol 54mg; iron 0mg; sodium 248mg; calcium 0mg.
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