Curried Mahimahi

Directions

Instructions Checklist

• Step 1

  Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture. Heat oil in a nonstick skillet over medium-high heat until hot. Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

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• Step 2

  Combine chutney and next 3 ingredients. Serve fish immediately with chutney mixture. Sprinkle each serving with green onions.

Nutrition Facts

Per Serving:

162 calories; calories from fat 27%; fat 4.8g; saturated fat 1.7g; mono fat 0g; poly fat 0g; protein 22g; carbohydrates 7.3g; fiber 0.7g; cholesterol 54mg; iron 0mg; sodium 248mg; calcium 0mg.