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This lamb kabob recipe features cubes of lamb marinated in a mixture of yogurt, curry powder and soy sauce, then grilled on skewers with onion, bell pepper and mushrooms. You'll need to let the lamb marinate in the yogurt mixture for at least 2 hours.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from lamb; cut lamb into 1 1/4-inch cubes. Place lamb in a shallow dish. Combine yogurt, soy sauce, and curry powder; add to lamb, and stir to coat. Cover and marinate in refrigerator at least 2 hours.

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  • Cook onions in boiling water to cover in a medium saucepan 10 minutes. Drain and cut each onion into 4 wedges.

  • Prepare grill.

  • Remove lamb from marinade; reserve marinade. Thread lamb, onion, bell pepper, and mushrooms alternately onto 8 (10-inch) skewers; brush with reserved marinade.

  • Coat a grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 10 minutes or to desired degree of doneness, turning kabobs once. Serve immediately.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

257 calories; calories from fat 32%; fat 9g; saturated fat 3.1g; mono fat 0g; poly fat 0g; protein 29.5g; carbohydrates 14.1g; fiber 2.2g; cholesterol 81mg; iron 0mg; sodium 201mg; calcium 0mg.
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