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Recipe Summary

Yield:
6 servings (serving size: 1 1/3 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large Dutch oven over medium heat. Add 1 tablespoon curry powder and salt; sauté 10 seconds. Add lamb and onion, and cook 5 minutes over medium-high heat or until the lamb is browned. Add potato and next 6 ingredients (potato through ginger), and cook 2 minutes. Add tomato and broth; cover, reduce heat, and simmer 35 minutes or until vegetables are tender.

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Nutrition Facts

313 calories; calories from fat 18%; fat 6.1g; saturated fat 1.6g; mono fat 2.1g; poly fat 1.4g; protein 21.1g; carbohydrates 46.8g; fiber 6.6g; cholesterol 54mg; iron 4.1mg; sodium 464mg; calcium 57mg.
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