- Calories 382
- Caloriesfromfat 14%
- Fat 5.8g
- Satfat 1g
- Monofat 2g
- Polyfat 1g
- Protein 28.4g
- Carbohydrate 52.4g
- Fiber 2.5g
- Cholesterol 111mg
- Iron 6.2mg
- Sodium 651mg
- Calcium 83mg
Curried Duck Sandwiches
If you don't have white wine on hand, use two tablespoons chicken broth, white cranberry juice, or apple juice instead. The filling can also be served with crackers or fruit salad. Total time: 40 minutes.
How to Make It
Step 1
Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray. Add duck; cook 4 minutes on each side or until a thermometer inserted into thickest portion registers 170°. Cool slightly; coarsely chop duck.
Step 2
Combine duck, celery, and next 7 ingredients (through wine) in a large bowl. Line each pita half with 1 lettuce leaf; spoon duck mixture evenly into pita halves.
