Curried Cucumber Dip

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Yield
1 1/2 cups (serving size: 1 tablespoon)
June 1997
RECIPE BY Cooking Light

Make an easy cucumber dip by stirring chopped cucumber into a mixture of yogurt, sour cream and mayonnaise and adding flavor with curry powder and cumin. Serve with fresh vegetables.

Ingredients

  • 1/3 cup plain fat-free yogurt
  • 1/3 cup fat-free sour cream
  • 1/3 cup light mayonnaise
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • Dash of ground red pepper
  • 3/4 cup diced peeled cucumber
  • 1/4 cup finely chopped radishes
  • 2 tablespoons minced green onions

Nutritional Information

  • Calories 14
  • Caloriesfromfat 58%
  • Fat 0.9g
  • Satfat 0.1g
  • Monofat 0.3g
  • Polyfat 0.5g
  • Protein 0.5g
  • Carbohydrate 1g
  • Fiber 0.1g
  • Cholesterol 1mg
  • Iron 0.1mg
  • Sodium 54mg
  • Calcium 8mg

How to Make It

Combine first 7 ingredients in a medium bowl; stir with a whisk. Stir in cucumber, radishes, and green onions. Cover and chill.

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