How to Make It
Step 1
Preheat oven to 475°.
Step 2
Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Place hen halves, meaty sides up, on a foil-lined jelly-roll pan coated with cooking spray.
Step 3
Combine chutney, lemon juice, and curry powder in a small saucepan; bring to a boil over medium-low heat. Remove from heat. Brush half of glaze evenly over hen halves.
Step 4
Bake at 475° for 27 to 30 minutes or until done, basting with remaining glaze after 15 minutes.
Step 5
Note: Get the butcher to halve the Cornish hens while they're frozen, or once they're thawed, use kitchen shears to cut the hens in half.
Oxmoor House Healthy Eating Collection
You May Like