How to Make It
Step 1
Preheat oven to 475°.
Step 2
Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Place hen halves, meaty sides up, on a foil-lined jelly-roll pan coated with cooking spray.
Step 3
Combine chutney, lemon juice, and curry powder in a small saucepan; bring to a boil over medium-low heat. Remove from heat. Brush half of glaze evenly over hen halves.
Step 4
Bake at 475° for 27 to 30 minutes or until done, basting with remaining glaze after 15 minutes.
Step 5
Note: Get the butcher to halve the Cornish hens while they're frozen, or once they're thawed, use kitchen shears to cut the hens in half.
Oxmoor House Healthy Eating Collection
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