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Boneless, skinless chicken thighs can now be found already packaged in the meat section of your supermarket. If you can't find this product, ask your butcher to bone and skin the chicken thighs while you shop.

Recipe by Oxmoor House January 2004

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Recipe Summary

prep:
8 mins
cook:
21 mins
stand:
10 mins
total:
39 mins
Yield:
4 servings (serving size: 3/4 cup couscous, 1/2 cup chicken mixture, and 3 tablespoons yogurt)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2- inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl; cover and refrigerate.

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  • Combine flour, 1 teaspoon curry powder, salt, and ground red pepper in a zip-top plastic bag. Add chicken; shake to coat.

  • Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil and chicken. Cook 2 to 3 minutes or until lightly browned, stirring frequently. Add 1/2 cup broth. Simmer, uncovered, 10 minutes or until sauce thickens and chicken is no longer pink.

  • Combine remaining broth, remaining curry powder, carrot, and peas in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until carrot is tender. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous onto serving plates; top with chicken mixture, yogurt, and cilantro.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

307 calories; fat 6.3g; saturated fat 1.3g; protein 31.1g; carbohydrates 32.7g; cholesterol 95mg; iron 2.8mg; sodium 752mg; calories from fat 18%; fiber 5.2g; calcium 91mg.
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