Rating: 4.5 stars
3 Ratings
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  • 2 star values: 0
  • 3 star values: 1
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  • 5 star values: 2

Crisp Gala apple and crunchy celery give this nutrient-rich salad an extra dimension of tantalizing texture and color. An excellent source of vitamin C, celery helps strengthen the immune system.

Recipe by Oxmoor House April 2009

Gallery

Oxmoor House

Recipe Summary

prep:
8 mins
cook:
3 mins
chill:
8 mins
total:
19 mins
Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions. Spread rice in a shallow pan; place in freezer 8 to 10 minutes.

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  • While rice chills, combine yogurt, curry powder, and salt in a large bowl. Add chicken and next 3 ingredients to yogurt mixture, stirring until coated.

  • Stir chilled rice into chicken mixture. Spoon chicken salad onto lettuce leaves, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

238 calories; calories from fat 11%; fat 3g; saturated fat 0.8g; mono fat 1g; poly fat 0.7g; protein 25.3g; carbohydrates 26.5g; fiber 1.9g; cholesterol 60mg; iron 1mg; sodium 187mg; calcium 97mg.
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