Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Crisp Gala apple and crunchy celery give this nutrient-rich salad an extra dimension of tantalizing texture and color. An excellent source of vitamin C, celery helps strengthen the immune system.

Recipe by Oxmoor House April 2009

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
8 mins
cook:
3 mins
chill:
8 mins
total:
19 mins
Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions. Spread rice in a shallow pan; place in freezer 8 to 10 minutes.

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  • While rice chills, combine yogurt, curry powder, and salt in a large bowl. Add chicken and next 3 ingredients to yogurt mixture, stirring until coated.

  • Stir chilled rice into chicken mixture. Spoon chicken salad onto lettuce leaves, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

238 calories; calories from fat 11%; fat 3g; saturated fat 0.8g; mono fat 1g; poly fat 0.7g; protein 25.3g; carbohydrates 26.5g; fiber 1.9g; cholesterol 60mg; iron 1mg; sodium 187mg; calcium 97mg.
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