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Recipe Summary

prep:
11 mins
cook:
43 mins
total:
54 mins
Yield:
8 servings (serving size: 1 thigh or drumstick and 1/4 cup curry mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; sauté 3 minutes. Add potato; sauté 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.

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  • Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.

  • Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

206 calories; fat 6.4g; saturated fat 1.8g; protein 19.2g; carbohydrates 17.9g; cholesterol 68mg; iron 2.6mg; sodium 437mg; calories from fat 28%; fiber 2.4g; calcium 33mg.
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